About

Since the age of 9, I have been actively competing in various sports, gaining invaluable experience in training preparation and the competition process.

My biology studies at ETH Zurich have allowed me to bridge theoretical knowledge and practical experience, forming a solid foundation for ensuring the continuous performance improvement of my clients in their respective sports.

A particular highlight of my career has been the development of a multifunctional training device, for which I was granted a patent by the Swiss Federal Institute of Intellectual Property.

This experience not only deepened my knowledge of biomechanics but also underscored the importance of linking theory and practice in performance sports and inspired me to develop further innovative training equipment.

Swiss Weightlifting Federation (Jan. 2019 – Dec. 2019)
National League A

SPCO Powerlifting Ostschweizer Championship (May 2014)
3rd place, Junior Division (Push-Pull)

SPCO Powerlifting Swiss Championship (Oct. 2013)
1st place, Junior Division

Swiss Karate Federation Swiss Championship (March 2004)
3rd place, Kata (Teenager category)

The services at SIK-TRAINING are based on the following pillars:

Teach

The primary goal of my training and consultations is to empower clients to act independently. By equipping them with the right tools, they can make informed decisions to tailor their training and nutrition to their individual needs.

Create

To make the training process more efficient, I strive to develop new solutions, such as innovative training devices. One such device, designed to target the back muscles, has already been patented.

Improve

A fundamental principle of SIK-TRAINING is the constant pursuit of improvement – whether in training, business, or personal life. One thing is clear: the only constant is change, and the mission is to drive empowering change.

To ensure continuous improvement and maximize the efficiency of the training process, various parameters are precisely quantified and tracked. These data help us to better tailor training, nutrition, and other lifestyle factors to your needs.

Impact

S.I.K.  =  Strength Is Key.

This credo reflects the belief that a stronger body provides the foundation for a stronger, more resilient, and "anti-fragile" mind. Strength training, in all its forms, proves to be the most efficient means to achieve this.

Long-term physical progression is closely tied to mental progression. For this reason, SIK-TRAINING embraces training as a holistic process connecting the physical and mental aspects.