Back problems are among the most common causes of absenteeism. This innovative group course offers your company a simple yet effective solution: we improve your employees’ mobility and strength through targeted exercises, supported by a patented training device and scientifically backed methods.
Show your team that their health matters. Contact us for a customized offer and lay the foundation for a healthier and more productive workforce.
To participate in training, you should be able to adequately assess your health condition. This means you should be healthy; consulting your doctor beforehand can be a good idea.
Other than that, there are no strict fitness prerequisites. However, you should be willing to push your limits during training and pay closer attention to other lifestyle factors outside the gym.
At the moment, all training is led by me. However, many brilliant minds work behind the scenes to support the process.