Your time is valuable - don't waste it on inefficient training. The combination of evidence-based methodology and personalised support ensures that your training is structured and targeted. This allows you to utilise your time efficiently and continuously improve your performance, leaving you more time for work, family and leisure.
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Semi-personal training combines the advantages of personal and group training while offering you an affordable, high-quality alternative to personal training. You train in a small group of a maximum of 6 people, which keeps the quality of the coaching high while creating a supportive group dynamic. Your training plan is designed so that it is precisely tailored to your goals and needs.
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Back problems are among the most common causes of absenteeism. This innovative group course offers your company a simple yet effective solution: we improve your employees’ mobility and strength through targeted exercises, supported by a patented training device and scientifically backed methods.
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During my own training, I reached a point where conventional methods and equipment could no longer efficiently help me progress. I took on the challenge myself and developed a solution. Over the years, this led to the creation of a multifunctional strength training device that allows for more targeted training of various muscle groups – particularly the back.
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Meinem Interesse folgend betrieb ich 8 Jahre in der Form von Karate und Basketball selber aktiv Sport. Im Laufe der Zeit entdeckte ich durch das Krafttraining eine neue Methode meine Leistung und Körperkomposition drastisch zu verändern.
Mehr erfahrenTo participate in training, you should be able to adequately assess your health condition. This means you should be healthy; consulting your doctor beforehand can be a good idea.
Other than that, there are no strict fitness prerequisites. However, you should be willing to push your limits during training and pay closer attention to other lifestyle factors outside the gym.
At the moment, all training is led by me. However, many brilliant minds work behind the scenes to support the process.
Tell us about your request. We will be happy to help you.