Personal Training 1:1

This training format is ideal for people who:

• Prefer to train alone under professional supervision.
• Value flexible training schedules.
• Are either new to fitness and sports or seasoned athletes looking to take their performance to the next level.

A 1:1 personal training session with me is suitable for all performance levels. Whether you’re a complete beginner or an elite athlete, the level of experience is not the main factor.

What matters for a successful collaboration are the following traits:

• Willingness to Change:
  During our collaboration, new approaches to training and everyday routines will need to be implemented consistently to achieve the progress that will bring you closer to your goals.
• Willingness to Push Physical and Mental Limits:
  To reach a goal far from your current state, certain boundaries will need to be crossed. You will discover that these boundaries are merely temporary hurdles.
• Trust:
  Throughout this process, where you’ll break through old barriers, it is essential that our collaboration is built on a solid foundation of mutual trust.

In my personal training sessions, various goals can be pursued. My particular areas of expertise include:

• Strength and hypertrophy training
• Olympic weightlifting
• Powerlifting
• Sport-specific strength training:
  - Track and field
  - Martial arts
  - Ball sports

By participating in my personal training sessions, you’ll have the opportunity to invest in your health and optimize your performance.

You can expect the following ROIs:

1. Guaranteed Performance Improvements:
   The extent of improvement depends on several factors, such as individual predisposition and effort. However, measurable and visible progress is inevitable.
2. Evidence-Based Principles:
   The fitness industry is still riddled with outdated myths and misinformation, often leading to confusion and stalled progress. Instead of cookie-cutter training plans and blindly following instructions, my personal training gives you a toolset to independently enhance your health and performance in the future. You’ll learn to coach yourself and take your fitness to the next level!
3. Mindset Shift:
   How we define our limits and goals largely depends on the beliefs we’ve developed about ourselves and the world around us. Through training, many people discover new horizons that open up fresh possibilities – both physically and mentally, in the gym and in everyday life.
4. Additional Sessions:
   With longer-term subscription packages, such as 6-month or annual memberships, you’ll receive 2 or 4 additional sessions, respectively.