Your time is valuable - don't waste it on inefficient training. The combination of evidence-based methodology and personalised support ensures that your training is structured and targeted. This allows you to utilise your time efficiently and continuously improve your performance, leaving you more time for work, family and leisure.
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Semi-personal training combines the advantages of personal and group training while offering you an affordable, high-quality alternative to personal training. You train in a small group of a maximum of 6 people, which keeps the quality of the coaching high while creating a supportive group dynamic. Your training plan is designed so that it is precisely tailored to your goals and needs.
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Back problems are among the most common causes of absenteeism. This innovative group course offers your company a simple yet effective solution: we improve your employees’ mobility and strength through targeted exercises, supported by a patented training device and scientifically backed methods.
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My online services allow you to work on a customized training program independent of time or location. You receive personalized support tailored to your strengths and weaknesses, along with the guidance needed to achieve your goals efficiently.
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Whether you want to refine the last detail of your diet for your specific sport or take the first big step toward improving your physical and mental well-being, my nutrition coaching helps you sustainably adapt your diet to your needs and goals.
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