Personal Training 1:1

This training format is particularly suitable for individuals who:

• Enjoy training alone under professional supervision.
• Prefer flexible training schedules.
• Are just beginning their fitness journey or are ambitious athletes who have been training for years and want to reach the next level.

A personal 1:1 training with me is suitable for all fitness levels. Whether you are a complete beginner or a high-performance athlete, your current level is not the primary deciding factor.

What truly matters for a successful collaboration are the following characteristics:

Willingness to embrace small changes over a longer period: Patience

Throughout our collaboration, new approaches to training and daily life will need to be consistently implemented to bring about the changes that will move you closer to your goal.
The best nutrition and training plans are ultimately the ones that allow you to achieve sustainable results in the long term.

"Most people overestimate what they can do in one year and underestimate what they can do in ten years." – Bill Gates

Willingness to push physical and mental limits: Determination

To reach a goal that is further away from your current state, certain limits must be exceeded. You will discover that these are merely temporary obstacles.

Trust

During this process, some barriers may seem insurmountable, leading to doubt.
It is crucial that our collaboration is built on a solid foundation of mutual trust. The same principle applies here: small changes over a longer period. This way, we gradually overcome limitations step by step.

Services

As part of personal training, the following services are offered:

• 1x per week guided training session
• Individually tailored training plan for independent workouts
• Weekly adjustments to lifestyle factors:
  • Sleep
  • Nutrition
  • Mindset
• Video analysis of exercises
• Teaching fundamental training principles and methods:
  • Ability to independently structure a basic training session
  • Ability to recognize misinformation regarding training and nutrition on social media

There are still many outdated myths and misinformation circulating in the fitness industry, often leading to confusion and hindering progress.
Instead of following pre-made workout plans and blindly obeying instructions, my personal training provides you with a toolset that will enable you to take control of your health and performance in the future. This way, you can become your own coach!

Expertise

My personal training can help you achieve a variety of goals. My expertise lies in the following areas:

• Strength training / Hypertrophy training
• Olympic weightlifting
• Powerlifting
• Sport-specific strength training:
  • Track and field
  • Martial arts
  • Ball sports

Now that your interest has been sparked, you're probably wondering why you haven't already started coaching with me?!

Just kidding.

If my offer appeals to you or if you want to learn more, here’s what I suggest:

1. Contact me with your questions or directly request an appointment for a 15-minute initial consultation via the following link: [Request Link]
2. After our initial conversation, I will send you a questionnaire to document your current status and goals in writing.
3. Once I have carefully reviewed your completed questionnaire, we will schedule our first training session.
4. Payment for the chosen service package must be completed 24 hours before our first session.
5. After our first training session, you will receive a personalized training plan for your independent workouts, along with clear instructions and tips for the first adjustments regarding nutrition and lifestyle.